Yesterday I told you to try to get your hands on a fat caliper and measure your body fat. Kody found this great site that shows you exactly how to measure to get the most accurate reading on your body fat. There is some video as well. Hopefully this will help you out if you have not done this before! Don't be intimidated!
Check out this link to show you exactly where to measure to come up with numbers for the calculator:
Check out this link to get the calculator:
More to come later today about being prepared for tomorrow. Enjoy your last day in the world of grains and dairy.