Here is a great article on "cheat meals". I love everything about it. His take is completely realistic and do-able!
Here it is. What do you think?
My shoulder is officially impinged. When it rains, it pours, right? I'm doing everything I can do to get it ready for my level 1 cert in two weeks. Basically that means I am doing nothing. Rest. Rest. Rest. Oh yeah, and Ibuprofen.