Not sure if you are eating too much protein or too much fat? Create a FitDay journal! It is super easy and calculates everything for you. Of course, it is not going to be exact, but it is a good indication of what you take in during the day. I have made mine public so you can all keep track of what I am eating.
Want to create your own? Go here to start your own free journal! I have been writing down what I eat in a notebook, but this is nice since it keeps track of the information I don't always have like calories, fat and vitamins.
By the way, BMI is stupid and means absolutely nothing to me. I just wanted to point that out in case you looked around the site and say to yourself, "Oh my goodness Ginny you are so not in shape!" :) Also, everything listed on today's date for me is everything I plan on eating so that includes dinner as well. It could change.